Mar 26 2011

Bringing light and life to the Tarahumara Indians

On Friday night we went to a “send-off” gathering in Castle Rock for my midwife and her husband, Jean and Mark Dhority who are leaving into the mission field next month.  Jean was my angel and facilitator throughout Breanne and Ali’s homebirths.  After serving as a direct entry midwife here in Colorado for many years, Jean has made an impact here and is now moving on to the Copper Canyon in Mexico to serve the Tarahumara Indians.

Jean and Mark are remarkable people with a noble mission before them.  They are moving indefinitely to the Copper Canyon with the goal of bringing life and light to the Tarahumara Indians.  Read about their mission here.  As I spoke with Jean on Friday night I felt of the love, peace, and faith she has in her heart.  She is going to these people with the humble desire to bring them God’s love and empower them with the wisdom of midwifery which will enable them to continue to grow their society and be healthier and happier.  She will be joining Dr. Mike who has already established a medical clinic in the Copper Canyon. Dr. Mike’s informative video.

It was nice to visit with Jean and Mark and send them with our love and support.  Even though they have only raised 30% of the estimated cost of their mission, they have sold their home and all their things and are driving to Mexico with faith that God will provide for them and watch over them.  Jean and Mark can use all the support they can get, so if you have it in your heart to support them, please do so!  God be with you Jean and Mark!

My week of running in review:

Monday

A.M. Easy 8 miles in 7:08 AP

P.M. Hike to Mallory Cave with the kids (see pics below)

Tuesday

A.M. 10 miles with the group in Niwot with about 5 miles worth of intervals and some hills  mixed in.  Massage with Erin afterwards. She did some much needed work on my gluts/hips as well as my ever-constant tight calves.

P.M. Easy 6 miles and weights

Wednesday

12 miles in 7:20 AP.  Both arches of my feet are super tight.  Lots of self massage.

Thursday

A.M. 6 miles with Darren and Colleen

P.M. 4 miles with the wind.

Friday

A.M. 13.6 miles with Colleen and Katie B.  Coach D timing us.  4X2 mile repeats on the creek path in 11:22, 11:29, 11:12, and 11:09.  Solid workout and pleasant time with great people.

Saturday

20.4 miles; first 10 in 7:05 AP, next 6 in 6:12 AP, last 4.4 in 7:30 pace.  Left plantar facia is not happy.  Lots of massage, ice, rest.

Sunday

Day of Rest

Total weekly mileage: 80

Some pics from our hike on Monday….

20 miler on Saturday…thanks for supporting me, hon!


Feb 18 2011

Moab

According to Mr. Garmin, I ran from Boulder to Moab today and it was only 15.99 miles.  Strange.

In reality, I did a morning workout in Boulder, forgot to clear my watch, and then did an easy 4 miles in Moab after driving all day.

A.M. 12 miles

Met at Tom Watson Park with a bunch of RRBs, some Striders, Darren and Colleen.

20 minute warm up, stretching, strides

4X1.5 mile repeats at alternating marathon/10K pace. (my pace was 5:40, 5:23, 5:39, 5:23 on each). 3 to 5 minute recoveries.

15 minute cool down

Weights, yummy lunch from Big Daddy’s while watching Ali’s gymnastics class, 6 hour drive to Moab.

P.M. Easy 4 miles in Moab around 7:30 p.m. Nice bowl of chili and a soak in the hot tub with the fam afterwards.

Aaron’s Race Report and some Pics from the weekend….


May 28 2010

Dinner and a hike

A.M. 8.5 miles in 7:38 pace

Legs feeling pretty good.  Aaron and I went on a fun date in Boulder last night.  Went to dinner at The Mediterranean (highly recommended delicious restaurant) and hiked Mt. Sanitas (nice little 3 mile loop).  Mt. Sanitas is a pretty rocky climb for the first mile up and second mile down, then we ended up running the last mile or so down the smooth (but pretty steep) path. Super fun date; way better than the boring old dinner and a movie idea.


May 1 2010

Beautiful Saturday to enjoy Boulder

10 miles in 7:29 ave. pace

Met my team at Fairview High School track for some track intervals.

Warmed up 20 minutes, stretching, strides

4X (400 M w/ 1 min. jog, 800 M w/2 min jog, 400 M) 2 min jog between sets

400 M intervals were between 79-87 seconds each

800 M. intervals were between 2:51-2:59 each

20 minute cool down

Took a nap this afternoon and then took the kids hiking in Boulder around 4 p.m.  They LOVED being out in the wilderness exploring.  Afterwards we went to an Ethiopian restaurant for dinner just to try something new and different.  I was pretty impressed with the fact that all three of my kids actually tried and liked some of the food!

Did some push, pull, sit-ups when we got home.

Push: 4X25

Pull: 4X10

Sit: 4X50