Jun 7 2011

France

The kids must have had a more riotous party than us on their vacation to Utah because it took them a good four days longer to recover from all the fun!  Finally after a really chill weekend, we are all feeling back on track. Special thanks to our family in Utah who helped with the kids; Mom and Owen, Dawn and Ken, Christina and Dave, and Jenni and Mike.  We REALLY appreciate you taking such great care of the kids and it was especially nice to know they were having a blast with cousins and making great memories.  We packed a lot of sights into our 10 days in France, staying in a new city every night until the final three nights in Paris. Rather than bore you with a long travel-log, I’ll just give the highlights in pictures…

First night in Nyon, Switzerland after a 26 hour day of travel.  The jet lag was quite painful and my legs felt five pounds heavier from retained water, so my run was slow and short.  We stayed with Raeburn’s friends Giselle and Pierre and were treated to kind hospitality and yummy meals!Our run along Lake Geneva.

Ready to ride on Monday morning after renting our bikes in Bourg d’Oissans

Aaron

After summiting L’alpe d’heuz.

One of my favorite things about France: amazing pastries!!!
Dinner in l’Isle-sur-la-Sourge.

Soaking my legs in the river.

View from our hotel Room in l’Isle-sur-la-Sourge

Lower Mont Ventoux

Matt and Ash 3k from the top of Mont Ventoux

That deliciously expensive candy at the top of Mont Ventoux fueled me the remaining 50K (making it a total of 85K for the day) of scavenger hunt riding to our eventual destination.  Matt described it as “a sordid tale that includes ‘the roads less traveled’, an internet cafe, dad’s loss of faith in the GPS system, and a strawberry round-about.”  My favorite part was watching Aaron and Matt attempt to speak to the locals in Carpentras automatically reverting to their only non-English language, Spanish and not having much luck with that either.  Its a good thing French people understand hand gestures and body language quite well or we’d still be lost in Southern France.Roman aqueduct, Pont du Gard built around the time of Christ.  Cold river below where we bathed after our long day of riding (notice the nice biking shorts tan line).

Ancient fortified city of Carcasonne.  People still live there today and there is a Best Western inside the city too in case you wanted affordable lodging with the protection of two stone walls  and a moat surrounding you.
Main castle in CarcasonneRiding toward L’TormaletOn a beautiful, misty dayMet some cool Spanish motorcyclists and last year’s 5th place Tour de France finisher, Jurgen Van Den Broeck at the summit.

Cute little castle we stayed in.Peaceful pond in the back yard.

The whole crew in front of Château de Chambord built to serve as a hunting lodge for King François I.  A mere 440 rooms, 365 fireplaces, 84 staircases and more than 800 sculpted columns.  Apparently French kings were insistent upon having modest vacation homes.

Hmmmm…where shall we go running today?  Oh, how ’bout the gardens of Versailles?!  Nine miles and we barely scratched the surface.

Aaron running through the corner of Versailles, Hameau de la reine, or “The Queen’s Hamlet” where Marie Antionette went to  pretend to be a peasant…just for fun.Onto our final destination….Paris!Fresh market down the street from our Hotel in Paris.  YUM!
Of course you cant go to Paris without seeing the Mona Lisa.
After our Sunday lunch in Jardin du Luxembourg with (of course) a statue of a naked child in the background.  There must be at least one million naked statues in Paris.Fresh spices for sale in the street market smelled wonderful!

And there you have it; our trip to France in pictures.  It  turned out to be everything I expected, and more!  Thanks, Dad for planning and arranging everything for our exhaustingly fun adventure!!  It was great to spend time with family and learn about the French history while experiencing the beauty.  Good times!


Jun 20 2010

Sunday family time

Took a pleasant nap after Church while the girls napped and Aaron played board games with Abe.  Then we all went for a bike ride down to a small lake about a mile from our house.  Our five year old, Abe was riding pretty fast but says he’s still not quite ready for us to take his training wheels off.  Then he decided he wanted to put his bike in my trailer and run with his sister, Breanne.  They ran around the lake trails and of course baby Ali just HAD to get out and join them too.  They were all still pretty pumped up about their first race yesterday and just loved running around the trails.  Breanne ran about 1.3 miles and Abe ran about a mile and biked another couple miles.  Ali ran about a half mile.  She kept resisting my suggestions to get back in the bike seat even after it started to rain a bit and Abe and Breanne had left us and gone ahead with Aaron so I just biked slowly next to her while she ran up the hill in the warm rain.  Its so fun to see our kids get excited about running and enjoy doing it together as a family.


May 8 2010

Crested Butte

9.5 miles in 7:12 pace

Got my run in first thing because I always feel the best right when I wake up.  20 minute warm-up, stretching, strides.

7 X 1000M repeats in 3:41, 3:39, 3:44, 3:40, 3:40, 3:47, 3:44 (5:50-6:03 min/mile pace)

The cool down was all uphill back to my hotel at the resort and I was about ready to stop my watch and walk up the final half mile of 12% grade slope when Aaron came to offer me a ride after he had finished his mountain run.  I gladly accepted.

We did some Yoga X (I only made it through about 15 minutes before I decided to just roll out on the foam roller and relax).  Then we took a little nap and afterwards drove 30 minutes to Gunnison for some SWEET mountain biking.  Biked for an hour and a half or so.  I was pretty tired near the end, as you can see in the video.  Its always the last run of the day when things like this happen.


Jan 19 2010

Riding the rolling highways into Boulder

Biked 25.29 miles in 1:35 (15.9 mph) with 2,506 elevation gain.

My friend watched the kids for a couple of hours this morning and I’m watching her kids on Thursday morning.  Today’s route had a few more hills than Saturday’s route, but had a better shoulder and smoother road surface.  It was a loop I used to ride when I lived in Superior, only it was a 15 mile loop for me then.  Now that I live 5 miles South, its a 25 mile loop.  Highway 128 to Highway 93, back on Marshall Road.   Basically its riding the rolling highways into Boulder and looping back.

Felt great until I started to get a side ache in the final 5 miles and just wanted to stop.  But of course I still had one big climb and a few more miles of downhill to get through.  Hamstring felt great.


Jan 12 2010

Sunshine!

Biked 15.82 miles in 1:07

It felt SO great to get out and exercise in the sunshine.  Sunshine has a healing effect on me.  The snow is melting everywhere and we have clear skies and 50 degree temps today!  How could I be in a bad mood?  I haven’t been feeling super cheery all weekend but today I’m feeling better.

My friend just dropped her son of to play at our house and she asked if I was okay because it looked like I had been crying when she saw me at church on Sunday.  I laughed and agreed that I was not in the best mood on Sunday, but reassured her that the freaky eyes was just the severe case of pink eye I’ve been having, not crying eyes.  Since Friday night, by eyes have been super pink and every morning when I wake up I have to pry them open and scrub the crust off before I start my day.  I haven’t been to the Dr. because from my experience, the drops they give you don’t help much anyway and I don’t want to bother spending the time and money for something that will go away on its own in a few days.