Apr 19 2011

Boston

I learned a new trick today.  If you’re ever running behind for a flight and are afraid waiting in the baggage check or security lines may cause you to miss your flight, I have a simple solution for you.  Just stagger limp scoot your way up to the guys waiting at the curb by the passenger drop off zone and fall into a wheelchair.  They’ll push you past the lines and right up to your gate in record time!  I could have slept in an extra 30 minutes had I known this trick beforehand.  Aaron joked with me as we arrived at our gate 75 minutes before our flight (I dont recall EVER being that early for a flight) that it was all worth it!  I didn’t laugh but was at least able to smile.

As I evaluate the race yesterday and the few weeks going into the race, there are many things I hope to be able to smile about or at least make sense of and learn from over the coming weeks.  That race was by far the most difficult and painful race of my life.  Before today when asked if running a marathon is as challenging as birthing a baby I would always reply “no way, not even close.”  But now I have reconsidered.  Sometimes under certain circumstances, marathon running does rival birthing.  On a day like yesterday, I think I would actually prefer birthing.  After hours of difficult labor at least you get the reward of a sweet little baby to love and nurture for his/her entire life.  The hours of excruciating pain I endured yesterday only  left me with a thrashed leg, a deflated spirit, and well, a ride in a wheelchair.  As I ran the last 16 miles with stabbing pain in my leg I was drawing strength from my birthing experiences.  The only thing that brought comfort was knowing that there were a finite number of miles to go and the pain would eventually end.  Yes, I wanted to quit. Yes, I wondered if I was damaging my body needlessly.  But my own commitment to NEVER give up combined with my pride and stubborn character pushed me onward.

Aaron reminded me that two key ingredients are required to form both diamonds and butterflies.  Time and pressure.  A lot of it.  Well I got a big dose of pressure yesterday. Now I need time to heal and grow.  I thought before the race that my injury three weeks ago was the trial of my faith that would sufficiently humble me and prepare me to dig deep and run well in Boston.  I felt healed and strong going into the race.  My foot was better than it had been in weeks and my hip and quad were pretty loose. I felt great on my pre-race run Saturday night with BYU girlies, Anika and Emily (who also raced) and I felt even better Monday morning in my warm up with Danielle.  Had I known what was in store for the race, I probably wouldn’t have even gotten on the starting line but all of my pre-race self-check and evaluation led me to believe I could run the entire 26.2 miles and run it well.

I talked to Clara Grandt before the race and asked her if she wanted to work together the first half to help each other stick to a 5:45ish pace.  Its tempting in Boston to go out too fast since there is so much downhill in the first half but according to Coach D and everyone else I have ever talked to on the matter, going out a little too fast in Boston almost ALWAYS catches up to you and leaves you with a slower finish time than if you would have saved your legs for the second half and run even splits.   Clara was happy to work together and stick to the plan with me.

The elite women’s start went off right at 9:32 a.m. and about 20 women shot out like cannons with Kim Smith way out front.  That first steep downhill was as easy as falling but Clara and I kept the reigns on and stuck to the plan.  With a slight tailwind and so much downhill in those first 8 miles, 5:39-5:45 pace felt effortless.  I was happy and excited, feeling very confident that I could hold that pace for the entire race.  It almost felt too easy but I was trusting Coach and his advice to stick to the pace while resisting the temptation to run faster.  I hope I didn’t bother Clara with my chatty comments.  I was enjoying her company feeling like we were just on a nice pleasant training run in Boston together.

Its interesting how quickly the tide can turn and amazingly easy can change into excruciating within a matter of minutes.  It wasn’t like I stepped wrong or hit a pothole or anything but over the few miles somewhere between miles 8-11 my left leg started resisting the running motion.  It felt as if a little gremlin crawled out of hiding in my leg, set up camp on my left quad, and began gnawing away at the muscle tissue.  It was bearable at first.  ”I’ll just slow down a little” was my initial thought.  So I did.  And it worsened.  Between these miles I saw a few different women who were also having “one of those days.”  I passed Blake Russell walking back on the sidewalk, an African hobbling on the side of the road, and Catherine Ndereba slowing dramatically but still pushing forward.  After leading the entire race alone, Kim Smith also dropped out later on due to a severe muscle cramp.

By the time I got to mile 16 my own muscle cramping gremlin had invited his entire family over and they were having a campfire with the chopped pieces of muscle fiber they had chewed away.  Every step shot pain up my leg and taxed my body in an unfamiliar way.   I prayed that I could push through and ignore it, but pain-free euphoric running was not what God had in store for me today.  Coming up the hills between mile 16-21 were slow and excruciating.  I thought I could make up some lost time on the downhill but that was almost worse.  I tried to just enjoy the scenery and soak in the Boston experience of the enthusiastic crowds and energy out on the course but it was a challenge with my leg requiring all of my mental focus just to keep moving forward into the next step.

Somewhere around mile 23-24 I was asked by a race official to stay to the left as the men were about to pass.  About 8-10 cars and motorcycles passed me on the right as I moaned in pain.  When the men flew by at world record pace I felt as if I were standing still.  They looked so smooth and effortless like cheetas running through the African plains.  I longed for that feeling and felt uplifted and inspired by their amazing bodies and animal-like prance.  A few minutes later another African runner flew by with Ryan Hall shortly behind.  I had just finished reading Ryan’s book, Running With Joy on my plane ride to Boston and it was awesome to see Ryan running so strong near the front, running an unofficial American Record.

With only one mile to go the crowds were amazing.  Every sideline was 2-5 people deep with screaming and cheering marathon fans.  I wished I could have run faster and looked more happy to be there but my face was clenched in pain as my body limped to the finish.  I was passed by a woman who must have been going through similar excruciating pain only in her stomach and bowels which had disagreed with her profusely and left their mark all down her legs.  I felt sorry for her and was impressed with her finishing kick despite the obvious discomfort she must have been in.

The left turn onto Boylston Street could’t have come soon enough.  I let the crowds carry me home in a pace that was over a minute per mile slower and a hundred times more difficult than those first easy 8 miles.  I shed tears of relief as the finish line neared.  Moments after passing over the Boston Marathon Finish line paint stenciled on the road as I slowed to walk, my legs completely seized up and brought me to the ground.  I have never experienced that type of muscle cramping before and the medical people were concerned about my hydration and mental state but I assured them I was fine, my legs were finished.  I had executed my fueling plan perfectly and felt properly hydrated and fueled along the course, having taken 70-80 calories of EFS electrolyte drink in 6oz. flasks every 5K, but the problem was simply a mechanical disruption that was disabling the use of my left leg.  The problem was Mr. Gremlin and his family.

Two kind gentlemen held my arms and walked me to the athlete recovery area.  I had a nice cry, lots of liquid, and a gentle massage.  I saw Clara in the recovery area and my tears of disappointment and pain turned to tears of joy and excitement for Clara.  She stuck to the pace we had initially started out at and ran 2:29:54 in her debut marathon!!!  Amazing!  Clara is a friend I’ve made over the past year of racing in the USA running circuit races.  She is a tenacious racer and has a very sweet demeanor and magnetic and friendly character.

I called Aaron and shed more tears of disappointment as he comforted me.  He was just glad to know I was ok and hadn’t torn my planter fascia or anything drastic.  Aaron, Coach D, and my agent Bobby were waiting for me in the lobby so I made my way out to them and we sat and talked for some time.  We all commiserated together and they comforted me and reminded me that every runner has a disappointing race from time to time, unfortunately its just part of the job.  I know they are right and I know I will move forward from this but I just had to feel sad for a bit.

As I take a step back from those feelings and look at the big picture, I have to be grateful for where I’ve come.  A few years ago I wouldn’t have even dreamed of running 2:38 in Boston, much less on a bum leg.  I’ve been blessed with a podium finish in four national championship races over the past year and countless PRs.  I’ve been able to train at a higher level with more mileage and have been relatively healthy (despite the past few weeks.)  I’ve learned a ton about how to strengthen my hips and core and keep certain niggles at bay.  I’ve deepened relationships with running friends and made countless more friends in the nation-wide running community.  I’ve gained a stronger belief in myself and faith in the possibilities.  My faith in God and gratitude for His goodness is deeper than ever.  The support from my family and friends has cemented in my heart and instilled an urging to continue striving to be my best self.

Although ending my season on a less than ideal race was the last thing I wanted, it has been a great season and the journey all along the way has been epic and life changing.  Boston, I’ll be back.  Next time with a healthy leg and vengeance for redemption boiling deep in my soul.

Aaron played this song for me the night before the race.  It put me in a good mood then and is giving me peace and healing right now.  We truly ARE only getting better.

Joshua Radin, We Are Only Getting Better

Last, but certainly not least….some pictures for your viewing pleasure.

The LDS Church in Cambridge where we went to Church with Emily Mars Raymond and her family.

Walking home from Church with Emily, Anika, and clan.

Ryan Hall setting the American RecordTop three women.  Desi fought a HARD battle and won 2nd place overall, top American.Kara Goucher, 2nd American, 5th place overall femaleClara’s sub 2:30 debut! 3rd American, 16th place overall femaleDo I look like I’m hurting?  I am.

6th American, 21st female overall


Apr 11 2011

Working out the kinks

Phew!  I am finally starting to get really excited about Boston again after a couple of weeks of cross training and therapy.  My left leg and foot is feeling much better and my confidence is back.  People keep telling me their personal stories of cross training before big races and still running great.  Coach D. pointed out that Joan Benoit Samuelson had arthroscopic knee surgery 17 days before the 1984 Olympic Trials and cross trained pretty much her entire last three weeks.  She won the trials AND the Olympic Games a few months later.  I have been keeping my body sharp and fit while trying to stay mentally tough even without a lot of running.  I’ve also been trying to evaluate what may have been the cause of my sudden flare up of problems.  I think the main cause is simply training harder than I ever have while having a break-through season (doesn’t come without its set-backs.)  I also think my new orthotics and changing them three different times this season may have confused my legs and feet a bit too much.  In the coming weeks you can be sure I will be doing everything possible to strengthen my feet and step off the plantar faciitis pain train.  But for the next week I’m just going to keep focusing on rest, recovery and positive thoughts going into Boston

My week in review:

Monday A.M. 40 min. pool run, therapy with Dr. Tim. P.M. 30 min. swim

Tuesday A.M. 70 min. elliptical w/8×3 min. hard pushes, massage with Erin P.M. Weights/core plus 30 min. pool run

Wednesday 60 min. pool run, 2 hour nap

Thursday A.M. 45 min. pool run, massage and kinesio tape with Rob. P.M. 4 mile easy run on Kitt Field; felt pretty good!

Friday 80 min. pool run with intervals at Rally Sport with Katie F., Sarah, Bean, and Cheri.  It was nice to have friends to chat with.  I tried to do a lot of the run without a float belt and by the time I finished, my shoulders were PUMPED.  ART with Richey afterwards.  Sarah says I’m a “therapy whore.”  I say I’m just trying to hit this injury from all angles.  After all, each therapist I saw this week offered a slightly different approach. I figure something’s gotta give.

Saturday 6 mile run with Aaron, 6 strides mixed in plus 40 min. pool run right after.  Bumped into Joanna, Kathy, Colleen, and Coach at FAC.  My spirits were lifted by their optimism, encouragement, and smiling faces.  P.M. Cleaned out the garage and it is now miraculously pleasant to walk through!  Took the kids to see Hop. Cute!

Sunday Day of Rest.  Took a 2 hour nap after Church.


Apr 4 2011

First, a trial of my faith

Usually when an uncomfortable, inconvenient mishap occurs in my life my immediate reaction is to feel discouraged and upset.  Then I take a step back and remember that every time these things happen they lead to growth, gained wisdom, and eventual blessings.  From my experience, whenever God is preparing me to receive something amazing he first tests my faith with a challenge.  Maybe he’s testing me to see if I am ready to receive the gift he has in mind or maybe its simply to help me feel even more grateful as I feel the stark contrast between less than ideal circumstances and amazing vistas.  ”Ye receive no witness until after the trial of your faith.” Ether 12:6

Our BYU Cross Country team indubitably experienced this phenomenon right before the 2001 NCAA Cross Country Championships in Greenville, South Carolina.  We were favored to win the NCAAs that year and we looked stronger than ever in the Mountain Region meet a few weeks before NCAAs.  Shorty after the Region meet our top runner, Misa suddenly started unraveling and was not feeling good mentally or physically going into NCAAs.  Maybe she was over-training or had just been going too hard for too long and needed a break.  Whatever the reason, we were all a little worried.  Everyone was trying to talk her back into feeling confident while praying that she could pull it back together for one last great race at the NCAAs and hopefully lead our team to the win.  A few days before the race, we departed SLC for Greenville with a layover in Atlanta.  As chance would have it, just as we landed in Atlanta there was a security breech in the Atlanta airport and all flights out were cancelled.  We sat in the Altlanta airport for a few hours while Coach tried in vain to get someone to give us our checked bags off the plane so we could drive to Greenville.  Finally accepting the fact that our bags were stuck there we got a few rental cars and drove the remaining 3 hours to Greenville, arriving at our hotel after midnight on Friday night before the Monday race.

After checking into the hotel a few of us went to our trainer, Kevin’s hotel room door with cups so he could share his saline solution with those of us who wore contacts and had put our contact lens cases in our checked bags, which were stuck in Atlanta.  In our team meeting the next morning we all proudly affirmed that we had heeded Coach Shane’s incessant promptings to carry-on our racing spikes and uniforms in case something like this happened.  Our training shoes and running clothes on the other hand…well, those were in our checked bags still in Atlanta.  Only a few of my teammates had the foresight to wear their running shoes on the plane.  The majority of us, myself included chose sandals.  ’Cmon, we were going to the South after all.  Its so WARM there.

We were all a little worried that we would not get our running shoes and clothes in time to run the course and do some strides to loosen up our travel legs.  Coach may have been slightly upset with us for not being fully prepared for this exact circumstance.  It was stressful and Coach Shane spent a lot of time on the phone talking to the airline and airport personnel.  Finally around 4 or 5 PM on Saturday, our bags arrived in Greenville and we went straight to the course to loosen our legs.  Misa was still feeling flat and unexcited to race but the rest of us were just grateful to have our shoes and clothes and looking forward to our Sunday rest day before the race on Monday morning.

On Sunday we all went to Church together and had a restful day concluded by a team devotional.  Our team captain, Tara read “The Little Engine That Could” and we shared our thoughts about the impending race. Coach Shane reminded us to trust in ourselves, in each other, in our training, and in the Lord to help us do our best.  Our words of faith and encouragement to each other brought the light and excitement back into Misa’s eyes and we all felt happy and grateful for the peace in the room.  It was one of the most powerful devotionals I had ever been a part of.  As we ended with a group prayer, we all felt unified and close.  We were so aware and tuned into our friendship and trust in each other that it didn’t even matter what the outcome of the race would be because we all knew we were each going to give our best for each other.

The next morning as the NCAA Championships got underway we toed the line together with great excitement and confidence gained from the night before.  The gun went off and after  a fast first quarter mile the course took a sharp turn to the right and one of my teammates Sarah, who was running a few spots ahead of me stumbled and was pushed flat on the ground.  My teammate Amy and I saw it happen and said, “Sarah!  Trust!” as we went by.  Sarah quickly jumped back up, only losing a few seconds.  I had been the 6th runner for our team all season and Sarah had consistently been 4th or 5th.  As she got back into her groove, I was impressed by her toughness and tried to draw strength from her tenacity.  Misa, Jessie, Tara, Lindsey, Sarah, Myself, and Amy all gave our BEST that day and finished remarkably well, securing 1st place by a margin of 86 points.

For me, the moral of that story is to have faith and know that struggle and discomfort is given to us to test our faith and patience.  This week I have have been struggling with some discomfort and nerves.  After coming off a great run in the 15K championships and then heading straight into two big training weeks with lots of quality interval work, I felt GREAT and my fitness continued to improve.  As any runner knows, its a fine line between training optimally and over-training and I may have taken a step or two over the line.  By the end of those two solid weeks, I had a sudden outcropping of problems in my left leg.  You name it, its tight…glut/hip/hamstring/calf/plantar facia….all tight.  After taking Sunday off (as usual) and trying to work out the tightness with ART, massage, and ice while continuing to run, I found myself limping through the last set Tuesday’s workout.  I stopped, told Coach I was finished, and jogged back to my car.  Coach D and the rest of the team returned a few minutes later and Coach, Aaron, and I made a plan for recovery which included pool running, swimming, elliptical, whatever I could do to keep moving while allowing the pains in my left leg to recover.  Three therapy sessions and three days of cross training later, the problems subsided and I decided to run part of the workout on Saturday.  It felt okay but I could tell my plantar facia was still not happy.  Sunday morning just getting around the house was a limpathon and I have since resolved to stick to cross training as long as needed until everything feels really good.  While it is definitely a ”less than ideal circumstance” to be struggling with pain two weeks from Boston, I also recognize that a little extra rest during my taper may be a blessing in disguise.  I know that my fitness is great and I have prepared well for this marathon.  ”The hay is in the barn,” so to speak.  Now its time to rest, recover, and work out the niggles before the big day.

I had the pleasure of listening to LDS General Conference for a combined 8 hours on Saturday on Sunday and was strengthened by the messages I heard.  Aaron’s former Mission President, Elder Kent Richards gave a fabulous discourse on Pain.  He said, “No pain that we suffer, no trial that we experience is wasted.  It ministers to our education; to the development of such qualities as patience, faith, fortitude, and humility.  It is through sorrow and suffering, toil and tribulation that we gain the education that we have come here to acquire.  Pain brings you to a humily that allows you to ponder.”  So here I am, pondering.  Taking note of the things I could do differently next time to avoid this same circumstance. Praying that I can overcome this trial.  Pleading with God for a speedy recovery so that I will be able to give one last gutsy effort of this season in Boston.  I am mentally ready and physically fit and I have faith that my body will cooperate.

For more uplifting encouragement, I also enjoyed a Sunday morning talk by Elder Paul V. Johnson as he spoke about overcoming trials and tribulations.

My week in training:

Monday- 8 miles with strides

Tuesday – 10 miles with 4 miles of intervals

Wednesday – 60 minutes of pool running

Thursday – 45 minutes of pool running

Friday – 60 minutes of pool running, a half mile of running, and a 30 minute bike ride with Bre in the toddler seat (so fun).

Saturday -12.5 miles with 4 miles at MP